The Kinetic Chain

Strength and Conditioning of the Baseball Athlete

It seems there is a big discrepancy between how professional baseball athletes train and how high school and collegiate baseball athletes train. Professional and collegiate baseball athletes work out year-round where the high school athletes only work out if they are individually motivated. Even then the type of training program they follow is arbitrary and based on bodybuilding at best. My goal with this article is to share with you all of the current information on strength and conditioning for the baseball athlete that I have used with great success. 

It’s all about the Kinetic Chain…read more.