Alkaline water vs Electrolyte water

What is Alkaline Water?
Alkaline water contains a higher pH level than most drinking water, which is typically due to the process of ionization. The pH scale ranges from 0–14, with level 0 indicating high acidity and level 14 indicating high alkalinity. Tap water has a neutral pH level of 7, whereas alkaline water usually has a pH level of 8+. Because of the higher pH level, it can help to deactivate pepsin in the stomach, which is the main enzyme that causes acid reflux. Some studies show that alkaline water can also help to lower blood viscosity, which promotes higher hydration levels, prevent cancer and heart disease, and slow down bone loss. However, more research needs to be completed to verify these claims as definitive.

What is Electrolyte Water?
This type of water contains electrolytes, which are minerals such as sodium, potassium, and magnesium. Naturally, these electrolytes are distributed throughout the fluid your body and use their electrical energy to help facilitate important bodily functions. These minerals are essential for controlling your fluid balance, regulating your blood pressure, helping your muscles contract, and maintaining the correct acidity in your blood. Since electrolyte water is enhanced with these charged minerals that keep you optimally hydrated, it’s an ideal beverage for instances such as prolonged exercise, hot weather, and during periods of illness with vomiting and diarrhea or when you rapidly lose fluids and need effective replenishment.

Alkaline Vs. Electrolyte Water 

In summary, both types of water can help to keep your pH levels balanced and promote enhanced hydration compared to tap water. Some types of alkaline water can contain additional electrolytes for even more benefits. Many have noted that both alkaline and electrolyte water have a better taste due to their special properties. Whether you decide that you want to drink alkaline water to help prevent troublesome acid reflux or electrolyte water to keep your fluid levels in check after a hard workout, drinking ample amounts of H2O is the best way to prevent dehydration and support important bodily functions. Feel great and flourish with water!

The Kinetic Chain

Strength and Conditioning of the Baseball Athlete

It seems there is a big discrepancy between how professional baseball athletes train and how high school and collegiate baseball athletes train. Professional and collegiate baseball athletes work out year-round where the high school athletes only work out if they are individually motivated. Even then the type of training program they follow is arbitrary and based on bodybuilding at best. My goal with this article is to share with you all of the current information on strength and conditioning for the baseball athlete that I have used with great success. 

It’s all about the Kinetic Chain…read more.