Molnar Fitness uses progressive techniques, both indoors and outdoors, in working with clients and their individual needs/goals. Sport Performance Training is a concept that applies to athletes with respect to all forms of training, including:
• Cardiorespiratory training
• Balance training
• Core training
• Plyometric training
• Speed, agility and quickness training
The goal of a Sports Performance Training Program is to prevent injury, decrease body fat and increase athletic performance such as speed, balance and power.
Why you should hire a NASM (National Academy of Sports Medicine) Performance Enhancement Specialist (PES)?
Performance Enhancement Specialist trainers, known as PES trainers, are knowledgeable with NASM’s Optimum Performance Training model (OPT). With a PES trainer you will feel confident that you will not only perform at the highest level, but also that you will decrease injury rates.